(1) | 18.20m | CBP | Judy Oakes | (Croydon Harriers) | 1 FINAL | Crystal Palace | 25 February 1996 |
(2) | 18.12m | | Judy Oakes | (Croydon Harriers) | 1 FINAL | Crystal Palace | 20 February 2000 |
(3) | 17.58m | CBP | Judy Oakes | (Croydon Harriers) | 1 FINAL | Crystal Palace | 25 February 1995 |
(4) | 15.70m | | Eleanor Gatrell | (Woking AC) | 1 FINAL | Sutton Arena | 2 March 2008 |
(5) | 14.93m | | Eleanor Gatrell | (Woking AC) | 1 FINAL | Carshalton | 16 February 2014 |
(6) | 14.89m | | Eleanor Gatrell | (Woking AC) | 1 FINAL | Sutton Arena | 4 March 2007 |
| 14.89m | | Eleanor Gatrell | (Woking AC) | 1 FINAL | Sutton Arena | 4 March 2012 |
(8) | 14.47m | | Christina Bennett | (Epsom & Ewell Harriers) | 1 FINAL | Crystal Palace | 28 February 1999 |
(9) | 14.25m | | Eleanor Gatrell | (Woking AC) | 1 FINAL | Sutton Arena | 12 March 2006 |
(10) | 14.18m | | Eleanor Gatrell | (Woking AC) | 2 FINAL | Crystal Palace | 28 February 1999 |
(11) | 13.97m | | Eleanor Gatrell | (Woking AC) | 2 FINAL | Crystal Palace | 20 February 2000 |
(12) | 13.92m | | Eleanor Gatrell | (Woking AC) | 1 FINAL | Crystal Palace | 18 February 2001 |
(13) | 13.34m | | Eleanor Gatrell | (Woking AC) | 1 FINAL | Crystal Palace | 17 February 2002 |
(14) | 13.24m | | Joanna Bennett | (Epsom & Ewell Harriers) | 1 FINAL | Sutton Arena | 15 March 2003 |
(15) | 12.99mm | | Joanna Bennett | (Epsom & Ewell Harriers) | 1 FINAL | Sutton Arena | 1 March 2009 |
(16) | 12.98m | | Charmaine Johnson | (Windsor, Slough & Eton AC) | 2 FINAL | Crystal Palace | 25 February 1995 |
(17) | 12.48m | | Eleanor Gatrell | (Woking AC) | 2 FINAL | Crystal Palace | 25 February 1996 |
| 12.48m | | Joanna Bennett | (Epsom & Ewell Harriers) | 1 FINAL | Sutton Arena | 7 March 2010 |
(19) | 12.27m | | Pippa Wingate | (Kingston AC & Polytechnic Harriers) | 1 FINAL | Carshalton | 15 February 2015 |
(20) | 12.08m | | Joanna Bennett | (Epsom & Ewell Harriers) | 1 FINAL | Sutton Arena | 15 February 2004 |
(21) | 11.97m | | Joanna Bennett | (Epsom & Ewell Harriers) | 2 FINAL | Sutton Arena | 2 March 2008 |
(22) | 11.92m | | Eleanor Gatrell | (Woking AC) | 1 FINAL | Carshalton | 10 March 2024 |
(23) | 11.89m | | Joanne Holloway | (Windsor, Slough & Eton AC) | 1 FINAL | Crystal Palace | 23 February 1997 |
(24) | 11.62m | | Eleanor Gatrell | (Woking AC) | 1 FINAL | Carshalton | 5 March 2023 |
(25) | 11.59m | | Sophie Mace | (Walton AC) | 1 FINAL | Carshalton | 18 February 2018 |
(26) | 11.50m | | Joanne Holloway | (Windsor, Slough & Eton AC) | 1 FINAL | Crystal Palace | 1 March 1998 |
(27) | 11.49m | | Sophie Mace | (Walton AC) | 1 FINAL | Carshalton | 19 February 2017 |
(28) | 11.43m | | Sophie Mace | (Thames Valley Harriers) | 1 FINAL | Carshalton | 13 February 2022 |
| 11.43m | | Sophie Mace | (Thames Valley Harriers) | 2 FINAL | Carshalton | 5 March 2023 |
(30) | 11.37m | | Julia Machin | (Epsom & Ewell Harriers) | 2 FINAL | Sutton Arena | 7 March 2010 |
(31) | 11.31mm | | Briony Phillips | (Herne Hill Harriers) | 2 FINAL | Sutton Arena | 1 March 2009 |
(32) | 11.25m | | Diana Norman | (Epsom & Ewell Harriers) | 2 FINAL | Carshalton | 18 February 2018 |
(33) | 11.09m | | Diana Norman | (Epsom & Ewell Harriers) | 2 FINAL | Carshalton | 13 February 2022 |
(34) | 11.08m | | Diana Norman | (Epsom & Ewell Harriers) | 3 FINAL | Carshalton | 5 March 2023 |
(35) | 11.06m | | Briony Phillips | (Herne Hill Harriers) | 3 FINAL | Sutton Arena | 7 March 2010 |
(36) | 10.95m | | Camilla Thrush | (Kingston AC & Polytechnic Harriers) | 1 FINAL | Sutton Arena | 6 March 2005 |
| 10.95m | | Diana Norman | (Epsom & Ewell Harriers) | 1 FINAL | Sutton Arena | 17 February 2013 |
(38) | 10.93m | | Camilla Thrush | (Kingston AC & Polytechnic Harriers) | 2 FINAL | Sutton Arena | 12 March 2006 |
(39) | 10.88mm | | Jo Rowland | (Crawley AC) | 3 FINAL | Sutton Arena | 1 March 2009 |
(40) | 10.85m | | Diana Norman | (Epsom & Ewell Harriers) | 2 FINAL | Carshalton | 10 March 2024 |
(41) | 10.73m | | Carla Letheby | (Walton AC) | 2 FINAL | Carshalton | 15 February 2015 |
(42) | 10.72m | | Julia Machin | (Epsom & Ewell Harriers) | 2 FINAL | Sutton Arena | 17 February 2013 |
(43) | 10.55m | | Julia Bennett | (Epsom & Ewell Harriers) | 2 FINAL | Sutton Arena | 15 February 2004 |
(44) | 10.54m | | Carla Letheby | (Walton AC) | 2 FINAL | Carshalton | 19 February 2017 |
(45) | 10.45m | | Sophie Mace | (Thames Valley Harriers) | 1 FINAL | Carshalton | 17 February 2019 |
(46) | 10.42m | | Diana Norman | (Epsom & Ewell Harriers) | 2 FINAL | Carshalton | 16 February 2014 |
(47) | 10.26m | | Diana Norman | (Epsom & Ewell Harriers) | 3 FINAL | Carshalton | 15 February 2015 |
(48) | 10.15m | | Carla Letheby | (Walton AC) | 3 FINAL | Sutton Arena | 17 February 2013 |
(49) | 9.86m | | Lenka Holova | (Epsom & Ewell Harriers) | 2 FINAL | Crystal Palace | 23 February 1997 |
| 9.86m | | Camilla Thrush | (Kingston AC & Polytechnic Harriers) | 3 FINAL | Crystal Palace | 28 February 1999 |
(51) | 9.82m | | Diana Bennett | (Epsom & Ewell Harriers) | 3 FINAL | Crystal Palace | 25 February 1995 |
(52) | 9.81m | | Joanna Barnaby | (South London Harriers) | 3 FINAL | Carshalton | 13 February 2022 |
(53) | 9.69m | | Joanna Bennett | (Epsom & Ewell Harriers) | 4 FINAL | Carshalton | 15 February 2015 |
(54) | 9.64m | | Joanna Barnaby | (South London Harriers) | 3 FINAL | Carshalton | 10 March 2024 |
(55) | 9.63m | | Norma Gregory | (Herne Hill Harriers) | 4 FINAL | Crystal Palace | 28 February 1999 |
(56) | 9.54m | | Katrina Euridge | (Sutton & District AC) | 2 FINAL | Sutton Arena | 15 March 2003 |
(57) | 9.13m | | Katryna Euridge | (Sutton & District AC) | 3 FINAL | Sutton Arena | 15 February 2004 |
(58) | 9.05m | | Lisa Boland | (Epsom & Ewell Harriers) | 4 FINAL | Carshalton | 10 March 2024 |
(59) | 9.02m | | Sinead O'Brien | (Walton AC) | 4 FINAL | Sutton Arena | 17 February 2013 |
(60) | 8.90m | | Sinead O'Brien | (Walton AC) | 3 FINAL | Carshalton | 19 February 2017 |
(61) | 8.72m | | A Patten | (Belgrave Harriers) | 4 FINAL | Crystal Palace | 25 February 1995 |
(62) | 8.66m | | Jodie Albrow | (Belgrave Harriers) | 3 FINAL | Carshalton | 18 February 2018 |
(63) | 8.54m | | Caroline Parmenter | (St Mary's Richmond AC) | 4 FINAL | Carshalton | 19 February 2017 |
(64) | 8.42m | | Sharon St. Luce | (Herne Hill Harriers) | 1 FINAL | Carshalton | 21 February 2016 |
(65) | 7.95m | | Sinead O'Brien | (Walton AC) | 3 FINAL | Carshalton | 16 February 2014 |
(66) | 7.92m | | Sharon St. Luce Boyce | (Herne Hill Harriers) | 1 FINAL | Sutton Arena | 27 February 2011 |
(67) | 7.60m | | Darcey O'Shea | (Kings College, London Uni) | 5 FINAL | Carshalton | 10 March 2024 |
(68) | 7.14m | | Kathleen Moeller | (Herne Hill Harriers) | 2 FINAL | Carshalton | 21 February 2016 |
|
68 performances of 7.14m or better. |