(1) | 63.25m | CBP | Lawrence Okoye | (Croydon Harriers) | 1 FINAL | Kingsmeadow Stadium | 14 May 2011 |
(2) | 60.26m | | Abdul Buhari | (Newham & Essex Beagles) | 2 FINAL | Kingsmeadow Stadium | 14 May 2011 |
(3) | 56.68m | CBP | Kenneth Onuaguluchi | (Belgrave Harriers) | 1 FINAL | Motspur Park | 17 May 1986 |
(4) | 55.94m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 24 May 2014 |
(5) | 54.91m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 25 May 2013 |
(6) | 54.72m | CBP | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 13 May 1978 |
(7) | 54.70m | | Emeka Udechuku | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 8 May 2010 |
(8) | 53.96m | | Leith Marar | (Belgrave Harriers) | 1 FINAL | Kingsmeadow Stadium | 9 May 1998 |
(9) | 53.84m | CBP | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 5 June 1971 |
(10) | 53.71m | | Tom Norman | (Woodford Green with Essex Ladies) | 3 FINAL | Kingsmeadow Stadium | 14 May 2011 |
(11) | 53.66m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 19 May 1984 |
(12) | 53.52m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 15 May 1982 |
(13) | 53.44m | | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 19 May 1973 |
(14) | 53.41m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 12 May 2012 |
(15) | 53.06m | | Kenneth Onuaguluchi | (Belgrave Harriers) | 2 FINAL | Motspur Park | 19 May 1984 |
(16) | 52.84m | | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 14 May 1977 |
(17) | 52.82m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 9 May 2009 |
(18) | 52.76m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 12 May 1979 |
(19) | 52.74m | | Chris Scott | (Shaftesbury Barnet Harriers) | 2 FINAL | Kingsmeadow Stadium | 8 May 2010 |
(20) | 52.72m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 17 May 1980 |
(21) | 52.54m | | Abi Ekoku | (Belgrave Harriers) | 1 FINAL | Tooting Bec | 21 May 1989 |
(22) | 51.72m | CBP | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 30 May 1970 |
(23) | 51.36m | | Bill Fuller | (Epsom & Ewell Harriers) | 1 FINAL | Motspur Park | 15 May 1976 |
(24) | 50.84m | | Abi Ekoku | (Belgrave Harriers) | 2 FINAL | Motspur Park | 17 May 1986 |
(25) | 50.74m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 10 May 2008 |
(26) | 50.69m | | Tom Norman | (Woodford Green with Essex Ladies) | 3 FINAL | Kingsmeadow Stadium | 8 May 2010 |
(27) | 50.57m | | Mark Wiseman | (Sale Harriers) | 1 FINAL | Kingsmeadow Stadium | 13 May 2006 |
(28) | 50.04m | | Emeka Udechuku (U20) | (Blackheath Harriers) | 1 FINAL | Wimbledon Park | 10 May 1997 |
(29) | 49.80m | | Kenneth Onuaguluchi | (Belgrave Harriers) | 1 FINAL | Motspur Park | 18 May 1985 |
(30) | 49.70m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 21 May 1983 |
(31) | 49.34m | | Leith Marar | (Redhill & Surrey Beagles AC) | 1 FINAL | Kingsmeadow Stadium | 14 May 2005 |
(32) | 49.02m | | Gareth Cook | (WLHS) | 1 FINAL | Croydon Arena | 20 May 1990 |
(33) | 48.90m | | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 10 June 1972 |
(34) | 48.38m | | Leith Marar | (Belgrave Harriers) | 1 FINAL | Croydon Arena | 16 May 1993 |
(35) | 48.34m | | Chris Scott | (Shaftesbury Barnet Harriers) | 2 FINAL | Kingsmeadow Stadium | 10 May 2008 |
(36) | 48.21m | | Leith Marar | (Belgrave Harriers) | 2 FINAL | Kingsmeadow Stadium | 12 May 2012 |
(37) | 48.17m | | Abdulazeez Buhari | (Herne Hill Harriers) | 1 FINAL | Kingsmeadow Stadium | 15 May 2004 |
(38) | 48.12m | | Paul Edwards | (Walton AC) | 2 FINAL | Tooting Bec | 21 May 1989 |
(39) | 47.94m | | Gareth Cook | (Mitcham & Sutton AC) | 1 FINAL | Croydon Arena | 17 May 1992 |
(40) | 47.82m | | Leith Marar | (Belgrave Harriers) | 1 FINAL | Croydon Arena | 19 May 1991 |
(41) | 47.66m | | Gareth Cook | (WLHS) | 2 FINAL | Croydon Arena | 19 May 1991 |
(42) | 47.57m | | Leith Marar | (Belgrave Harriers) | 4 FINAL | Kingsmeadow Stadium | 14 May 2011 |
(43) | 47.54m | | Bill Fuller | (Epsom & Ewell Harriers) | 2 FINAL | Motspur Park | 13 May 1978 |
(44) | 47.44m | | Leith Marar | (South London Harriers) | 2 FINAL | Croydon Arena | 20 May 1990 |
(45) | 47.36m | | Bill Fuller | (Epsom & Ewell Harriers) | 1 FINAL | Motspur Park | 18 May 1974 |
(46) | 47.21m | | Nicholas Webb | (Woking AC) | 1 FINAL | Kingsmeadow Stadium | 12 May 2007 |
(47) | 46.80m | | Daniel Maloney | (Twickenham AC) | 2 FINAL | Motspur Park | 18 May 1974 |
(48) | 46.74m | | Gareth Cook | (Sutton & District AC) | 1 FINAL | Croydon Arena | 14 May 1995 |
(49) | 46.68m | | Bill Fuller | (Epsom & Ewell Harriers) | 2 FINAL | Motspur Park | 14 May 1977 |
(50) | 46.67m | | Thomas Norman | (Hillingdon AC) | 1 FINAL | Kingsmeadow Stadium | 11 May 2024 |
(51) | 46.11m | | Tom Norman | (Windsor, Slough, Eton & Hounslow AC) | 2 FINAL | Kingsmeadow Stadium | 13 May 2006 |
(52) | 151ft 3in (46.10m) | CBP | Otto Feldmanis | (Mitcham AC) | 1 FINAL | Motspur Park | 3 June 1961 |
(53) | 151ft 2½in (46.08m) | | Otto Feldmanis | (Mitcham AC) | 1 FINAL | Motspur Park | 30 May 1959 |
(54) | 46.07m | | Reuben Vaughan | (Shaftesbury Barnet Harriers) | 2 FINAL | Kingsmeadow Stadium | 11 May 2024 |
(55) | 45.62m | | Peter Sutton | (Epsom & Ewell Harriers) | 3 FINAL | Motspur Park | 17 May 1986 |
(56) | 45.60m | | Leith Marar | (Belgrave Harriers) | 2 FINAL | Croydon Arena | 17 May 1992 |
(57) | 45.49m | | Chris Dack | (Kingston AC & Polytechnic Harriers) | 1 FINAL | Kingsmeadow Stadium | 13 May 2017 |
(58) | 45.38m | | Adam Chromniak | (Border AC) | 2 FINAL | Motspur Park | 30 May 1970 |
(59) | 148ft 9in (45.33m) | CBP | Otto Feldmanis | (Mitcham AC) | 1 FINAL | Motspur Park | 31 May 1958 |
(60) | 148ft 8in (45.31m) | | Adam Chromniak | (Guildford & Godalming AC) | 1 FINAL | Motspur Park | 7 June 1969 |
(61) | 45.16m | | Gareth Cook | (Sutton & District AC) | 1 FINAL | Croydon Arena | 12 May 1996 |
(62) | 45.12m | | Kevin Horne | (Blackheath Harriers) | 2 FINAL | Motspur Park | 15 May 1982 |
(63) | 45.08m | | Daniel Maloney | (Twickenham AC) | 2 FINAL | Motspur Park | 10 June 1972 |
(64) | 45.06m | | Bill Fuller | (Epsom & Ewell Harriers) | 2 FINAL | Motspur Park | 19 May 1973 |
(65) | 45.04m | | Daniel Maloney | (Twickenham AC) | 1 FINAL | Motspur Park | 7 June 1975 |
(66) | 44.95m | | Reuben Vaughan | (Croydon Harriers) | 1 FINAL | Kingsmeadow Stadium | 31 July 2021 |
(67) | 147ft 4½in (44.91m) | | Otto Feldmanis | (Mitcham AC) | 1 FINAL | Motspur Park | 2 June 1962 |
(68) | 44.90m | | John Moreland | (Highgate Harriers) | 4 FINAL | Motspur Park | 17 May 1986 |
(69) | 44.88m | | Kenneth Onuaguluchi | (Belgrave Harriers) | 2 FINAL | Motspur Park | 21 May 1983 |
(70) | 44.80m | | Gareth Cook | (Sutton & District AC) | 1 FINAL | Croydon Arena | 15 May 1994 |
(71) | 44.78m | | Peter Sutton | (Epsom & Ewell Harriers) | 3 FINAL | Motspur Park | 19 May 1984 |
(72) | 146ft 7in (44.67m) | | Nigel Kitchen | (Wimbledon AC) | 1 FINAL | Motspur Park | 21 May 1966 |
(73) | 44.66m | | Bill Fuller | (Epsom & Ewell Harriers) | 3 FINAL | Motspur Park | 10 June 1972 |
(74) | 44.64m | | Gareth Cook | (West London Hammer School) | 3 FINAL | Tooting Bec | 21 May 1989 |
(75) | 146ft 5in (44.62m) | | Adam Chromniak | (Guildford & Godalming AC) | 2 FINAL | Motspur Park | 21 May 1966 |
| 44.62m | | Gareth Cook | (Sutton & District AC) | 1 FINAL | Croydon Arena | 13 May 2000 |
(77) | 44.60m | | Daniel Maloney | (Twickenham AC) | 3 FINAL | Motspur Park | 19 May 1973 |
(78) | 44.50m | | Gareth Cook | (West London Hammer School) | 1 FINAL | Tooting Bec | 15 May 1988 |
(79) | 145ft 8in (44.39m) | | Otto Feldmanis | (Mitcham AC) | 1 FINAL | Motspur Park | 30 May 1964 |
(80) | 44.38m | | | | 3 FINAL | Motspur Park | 30 May 1970 |
(81) | 44.34m | | Bill Fuller | (Epsom & Ewell Harriers) | 2 FINAL | Motspur Park | 5 June 1971 |
| 44.34m | | Barrie Lynn | (Metropolitan Police AC) | 1 FINAL | Tooting Bec | 17 May 1987 |
| 44.34m | | Nicholas Webb | (Woking AC) | 3 FINAL | Kingsmeadow Stadium | 10 May 2008 |
(84) | 145ft 4in (44.29m) | CBP | Ted Gaworski | (Belgrave Harriers) | 1 FINAL | Motspur Park | 02 June 1956 |
| 145ft 4in (44.29m) | | Otto Feldmanis | (Mitcham AC) | 1 FINAL | Motspur Park | 20 May 1967 |
(86) | 145ft 2½in (44.25m) | | Hubert Doyle | (Herne Hill Harriers) | 1 FINAL | Motspur Park | 28 May 1960 |
(87) | 44.22m | | Gareth Cook | (Sutton & District AC) | 2 FINAL | Croydon Arena | 16 May 1993 |
(88) | 44.15m | | Thomas Bullen | (South London Harriers) | 1 FINAL | Kingsmeadow Stadium | 12 May 2018 |
(89) | 144ft 10in (44.14m) | CBP | Jack Brewer | (O Rutlishians) | 1 FINAL | Motspur Park | 4 June 1949 |
(90) | 144ft 7½in (44.08m) | | Gerald Davis | (London AC) | 1 FINAL | Motspur Park | 25 May 1963 |
(91) | 144ft 7in (44.06m) | | Adam Chromniak | (Guildford & Godalming AC) | 1 FINAL | Motspur Park | 8 June 1968 |
(92) | 144ft 0in (43.89m) | | Gerald Davis | (London AC) | 1 FINAL | Motspur Park | 29 May 1965 |
(93) | 43.88m | | Michael Mathew | (Bracknell AC) | 2 FINAL | Motspur Park | 15 May 1976 |
(94) | 43.86m | | Bill Fuller | (Epsom & Ewell Harriers) | 2 FINAL | Motspur Park | 7 June 1975 |
(95) | 43.82m | | Adam Chromniak | (Guildford & Godalming AC) | 3 FINAL | Motspur Park | 15 May 1976 |
(96) | 143ft 8½in (43.80m) | | Gerald Davis | (London AC) | 2 FINAL | Motspur Park | 30 May 1964 |
(97) | 43.78m | | Christopher Smale | (Sutton & Cheam Harriers) | 2 FINAL | Motspur Park | 18 May 1985 |
(98) | 43.76m | | Adam Chromniak | (Haslemere Border AC) | 3 FINAL | Motspur Park | 5 June 1971 |
(99) | 43.72m | | Bill Fuller | (Epsom & Ewell Harriers) | 2 FINAL | Motspur Park | 17 May 1980 |
| 43.72m | | Emeka Udechuku (U17) | (Blackheath Harriers) | 2 FINAL | Croydon Arena | 14 May 1995 |
|
100 performances of 43.72m or better. |