| (1) | 4:19.5 | CBP | Shireen Bailey | (Bromley Ladies AC) | 1 FINAL | Motspur Park | 17 May 1986 |
| (2) | 4:23.5 | CBP | Shireen Bailey | (Bromley Ladies AC) | 1 FINAL | Motspur Park | 18 May 1985 |
| (3) | 4:23.6 | CBP | Annette Roberts | (Hounslow AC) | 1 FINAL | Motspur Park | 12 May 1979 |
| (4) | 4:23.8 | | Shireen Bailey | (Bromley Ladies AC) | 1 FINAL | Tooting Bec | 14 May 1988 |
| (5) | 4:24.4 | | Philippa Mason | (Guildford & Godalming AC) | 2 FINAL | Motspur Park | 17 May 1986 |
| (6) | 4:24.8 | | Zara Hyde | (Southampton & Eastleigh AC) | 1 FINAL | Tooting Bec | 21 May 1989 |
| (7) | 4:25.7 | | Jeina Mitchell | (Croydon Harriers) | 1 FINAL | Croydon Arena | 17 May 1992 |
| (8) | 4:26.0 | | Montana Jones | (Aldershot, Farnham & District AC) | 1 FINAL | Kingsmeadow Stadium | 13 May 2012 |
| (9) | 4:26.6 | | Zahara Hyde | (Woking AC) | 1 FINAL | Croydon Arena | 15 May 1994 |
| (10) | 4:26.8 | | Hilary Baxter | (Highgate Harriers) | 1 FINAL | Motspur Park | 15 May 1982 |
| (11) | 4:26.9 | CBP | Annette Roberts | (Feltham AC) | 1 FINAL | Motspur Park | 13 May 1978 |
| | 4:26.9s | | Zahara Hyde | (Woking AC) | 1 FINAL | Wimbledon Park | 11 May 1997 |
| (13) | 4:27.4 | | Rachel Disley | (Hounslow AC) | 2 FINAL | Motspur Park | 18 May 1985 |
| (14) | 4:27.8 | | Karen Sutton | (Croydon Harriers) | 2 FINAL | Tooting Bec | 21 May 1989 |
| (15) | 4:28.4 | | Annette Roberts | (Hounslow AC) | 1 FINAL | Motspur Park | 16 May 1981 |
| (16) | 4:29.6 | | Rachel Disley | (Haslemere Border AC) | 1 FINAL | Motspur Park | 21 May 1983 |
| (17) | 4:30.0 | | Allison Stone | (Woking AC) | 3 FINAL | Tooting Bec | 21 May 1989 |
| (18) | 4:31.3 | | Allison Bott | (Woking AC) | 3 FINAL | Motspur Park | 18 May 1985 |
| (19) | 4:31.4 | | Catherine Bryson | (Belgrave Harriers) | 1 FINAL | Kingsmeadow Stadium | 13 May 2007 |
| (20) | 4:31.7 | CBP | Annette Roberts | (Feltham AC) | 1 FINAL | Motspur Park | 15 May 1976 |
| (21) | 4:32.0 | | Zahara Hyde-Peters | (Woking AC) | 1 FINAL | Croydon Arena | 13 May 2000 |
| (22) | 4:32.22 | | Sophie Morris | (Windsor, Slough, Eton & Hounslow AC / Army) | 1 FINAL | Kingsmeadow Stadium | 9 May 2010 |
| (23) | 4:32.3 | | Emily Wicks | (Aldershot, Farnham & District AC) | 2 FINAL | Kingsmeadow Stadium | 13 May 2012 |
| (24) | 4:32.5 | | Rachel Disley | (Haslemere Border AC) | 2 FINAL | Motspur Park | 15 May 1982 |
| | 4:32.5 | | Allison Stone | (Woking AC) | 2 FINAL | Tooting Bec | 14 May 1988 |
| |
25 performances of
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4:32.50 or better. |
