(1) | 63.25m | CBP | Lawrence Okoye | (Croydon Harriers) | 1 FINAL | Kingsmeadow Stadium | 14 May 2011 |
(2) | 60.26m | | Abdul Buhari | (Newham & Essex Beagles) | 2 FINAL | Kingsmeadow Stadium | 14 May 2011 |
(3) | 56.68m | CBP | Kenneth Onuaguluchi | (Belgrave Harriers) | 1 FINAL | Motspur Park | 17 May 1986 |
(4) | 55.94m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 24 May 2014 |
(5) | 54.91m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 25 May 2013 |
(6) | 54.72m | CBP | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 13 May 1978 |
(7) | 54.70m | | Emeka Udechuku | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 8 May 2010 |
(8) | 53.96m | | Leith Marar | (Belgrave Harriers) | 1 FINAL | Kingsmeadow Stadium | 9 May 1998 |
(9) | 53.84m | CBP | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 5 June 1971 |
(10) | 53.71m | | Tom Norman | (Woodford Green with Essex Ladies) | 3 FINAL | Kingsmeadow Stadium | 14 May 2011 |
(11) | 53.66m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 19 May 1984 |
(12) | 53.52m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 15 May 1982 |
(13) | 53.44m | | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 19 May 1973 |
(14) | 53.41m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 12 May 2012 |
(15) | 53.06m | | Kenneth Onuaguluchi | (Belgrave Harriers) | 2 FINAL | Motspur Park | 19 May 1984 |
(16) | 52.84m | | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 14 May 1977 |
(17) | 52.82m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 9 May 2009 |
(18) | 52.76m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 12 May 1979 |
(19) | 52.74m | | Chris Scott | (Shaftesbury Barnet Harriers) | 2 FINAL | Kingsmeadow Stadium | 8 May 2010 |
(20) | 52.72m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 17 May 1980 |
(21) | 52.54m | | Abi Ekoku | (Belgrave Harriers) | 1 FINAL | Tooting Bec | 21 May 1989 |
(22) | 51.72m | CBP | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 30 May 1970 |
(23) | 51.36m | | Bill Fuller | (Epsom & Ewell Harriers) | 1 FINAL | Motspur Park | 15 May 1976 |
(24) | 50.84m | | Abi Ekoku | (Belgrave Harriers) | 2 FINAL | Motspur Park | 17 May 1986 |
(25) | 50.74m | | Tom Norman | (Woodford Green with Essex Ladies) | 1 FINAL | Kingsmeadow Stadium | 10 May 2008 |
(26) | 50.69m | | Tom Norman | (Woodford Green with Essex Ladies) | 3 FINAL | Kingsmeadow Stadium | 8 May 2010 |
(27) | 50.57m | | Mark Wiseman | (Sale Harriers) | 1 FINAL | Kingsmeadow Stadium | 13 May 2006 |
(28) | 50.04m | | Emeka Udechuku (U20) | (Blackheath Harriers) | 1 FINAL | Wimbledon Park | 10 May 1997 |
(29) | 49.80m | | Kenneth Onuaguluchi | (Belgrave Harriers) | 1 FINAL | Motspur Park | 18 May 1985 |
(30) | 49.70m | | Mike Winch | (Blackheath Harriers) | 1 FINAL | Motspur Park | 21 May 1983 |
(31) | 49.34m | | Leith Marar | (Redhill & Surrey Beagles AC) | 1 FINAL | Kingsmeadow Stadium | 14 May 2005 |
(32) | 49.02m | | Gareth Cook | (WLHS) | 1 FINAL | Croydon Arena | 20 May 1990 |
(33) | 48.90m | | Mike Cushion | (Woodford Green AC) | 1 FINAL | Motspur Park | 10 June 1972 |
(34) | 48.38m | | Leith Marar | (Belgrave Harriers) | 1 FINAL | Croydon Arena | 16 May 1993 |
(35) | 48.34m | | Chris Scott | (Shaftesbury Barnet Harriers) | 2 FINAL | Kingsmeadow Stadium | 10 May 2008 |
(36) | 48.21m | | Leith Marar | (Belgrave Harriers) | 2 FINAL | Kingsmeadow Stadium | 12 May 2012 |
(37) | 48.17m | | Abdulazeez Buhari | (Herne Hill Harriers) | 1 FINAL | Kingsmeadow Stadium | 15 May 2004 |
(38) | 48.12m | | Paul Edwards | (Walton AC) | 2 FINAL | Tooting Bec | 21 May 1989 |
(39) | 47.94m | | Gareth Cook | (Mitcham & Sutton AC) | 1 FINAL | Croydon Arena | 17 May 1992 |
(40) | 47.82m | | Leith Marar | (Belgrave Harriers) | 1 FINAL | Croydon Arena | 19 May 1991 |
(41) | 47.66m | | Gareth Cook | (WLHS) | 2 FINAL | Croydon Arena | 19 May 1991 |
(42) | 47.57m | | Leith Marar | (Belgrave Harriers) | 4 FINAL | Kingsmeadow Stadium | 14 May 2011 |
(43) | 47.54m | | Bill Fuller | (Epsom & Ewell Harriers) | 2 FINAL | Motspur Park | 13 May 1978 |
(44) | 47.51m | | Thomas Ashby | (Herne Hill Harriers) | DEC | Carshalton | 14 September 2014 |
(45) | 47.44m | | Leith Marar | (South London Harriers) | 2 FINAL | Croydon Arena | 20 May 1990 |
(46) | 47.36m | | Bill Fuller | (Epsom & Ewell Harriers) | 1 FINAL | Motspur Park | 18 May 1974 |
(47) | 47.21m | | Nicholas Webb | (Woking AC) | 1 FINAL | Kingsmeadow Stadium | 12 May 2007 |
(48) | 46.80m | | Daniel Maloney | (Twickenham AC) | 2 FINAL | Motspur Park | 18 May 1974 |
(49) | 46.74m | | Gareth Cook | (Sutton & District AC) | 1 FINAL | Croydon Arena | 14 May 1995 |
(50) | 46.68m | | Bill Fuller | (Epsom & Ewell Harriers) | 2 FINAL | Motspur Park | 14 May 1977 |
|
50 performances of 46.68m or better. |