| SURREY COUNTY TRACK & FIELD RECORDS  ( No of Entries = 2 ) | 
	|  28/6/1983  | 
	 Sen Men  | 
	 5000 Metres  | 
	 13:22.54  | 
	   | 
	 Oslo, NOR  | 
   | 
	|  15/7/1983  | 
	 Sen Men  | 
	 2000 Metres  | 
	 05:04.7  | 
	   | 
	 Crystal Palace  | 
   | 
| SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS  ( No of Entries = 3 ) | 
 | 
 | 
| SURREY COUNTY CROSS-COUNTRY CHAMPIONSHIPS  ( No of Entries = 6 ) | 
 | 
| SURREY COUNTY ROAD & CROSS-COUNTRY RELAYS  ( No of Entries = 7 ) | 
 | 
| INTER-COUNTY TRACK & FIELD ( No of Entries = 4 ) | 
 CAU Inter-Counties
  |  | 27 & 28 May 1979, Cwmbran |   |  |  Sen Men 5000 Metres | 4 14:14.6 |    |  
 | 25 & 26 May 1980, Birmingham |   |  |  Sen Men 5000 Metres | 5 13:50.9 |    |  
 | 28 July 1985, Thurrock |   |  |  Sen Men 5000 Metres | 1 14:00.7 |    |  
  Southern Counties v Surrey v British Police
  |  | 12 August 1987, Hendon |   |  |  Sen Men 1500 Metres | 6 3:49.6 |    |  
 | INTER-COUNTY CROSS-COUNTRY CHAMPIONSHIPS  ( No of Entries = 5 ) |   |  | NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings ( No of Entries = 1 ) |  AAA CHAMPIONSHIPS
  |  |  1983 Crystal Palace |  |  Sen Men 5000 Metres  | 2nd |  | 13:41.07 |    |  
  |  | INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 2 ) |  WORLD CHAMPIONSHIPS
  |  | 7 - 14 August 1983 Helsinki, Finland |  |  Sen Men 5000m HEAT 3  | 5th |  | 14:13.97 |    |   |  |  Sen Men 5000m S-FINAL 1  | 11th |  | 13:58.37 |    |   |  
  |  INTERNATIONAL & NATIONAL CROSS-COUNTRY, ROAD RUNNING & RACE WALKING CHAMPIONSHIPS ( No of Entries = 5 ) |  IAAF World Cross-Country Championships
  |  | 19 March 1989  Stavanger, Norway |  |  Sen Men   | 15th | 40:56 |  | 21 March 1992  Boston, USA |  |  Sen Men   | 20th | 37:52 |  National Cross-Country Championships
  |  | 23 February 1980  Western Park, Leicester,  |  |  Sen Men   | 12th | 46:42 |  |  Sen Men   | 12th | 46:42 |  | 7 March 1981  Parliament Hill,  |  |  Sen Men   | 2nd | 46:34 |  
 | ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 27 ) |   |  
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