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ATHLETE PROFILES
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Today's Date: 4 November 2025
 
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INTER-COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 1 )
07.03.2009 CAUSM17th
INTERNATIONAL & NATIONAL CROSS-COUNTRY, ROAD RUNNING
& RACE WALKING CHAMPIONSHIPS ( No of Entries = 1 )
European Cross-Country Championships
13 December 2009 Dublin, Ireland
Sen Men 27th32:26
ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 10 )
1500 Metres
1993 U17 Men 4:23.7 Kingston 05/09/1993
1996 U20 Men 3:53.93 Crystal Palace 30/06/1996
3000 Metres
2008 Sen Men 8:51.4 Tooting Bec 13/08/2008
5000 Metres
2009 Sen Men 14:04.78 Stretford 27/06/2009
2000 Metres Steeplechase (91.4cm)
1995 U20 Men 5:59.67 Crystal Palace 27/05/1995
1996 U20 Men 6:02.6 Derby 15/09/1996
3000 Metres Steeplechase (91.4cm)
1995 Sen Men 9:32.26 Bedford 01/07/1995
1996 Sen Men 8:59.09 Bedford 27/07/1996
1997 Sen Men 9:12.5 Telford 03/05/1997
2001 Sen Men 8:32.68 Crystal Palace 15/07/2001

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