| 27 & 28 May 1979, Cwmbran | 
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|  Sen Men 10,000 Metres Track Walk | 1 44:45.2 |    | 
| INTER-COUNTY ROAD WALKING CHAMPIONSHIPS  ( No of Entries = 1 ) | 
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| NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings ( No of Entries = 2 ) | 
AAA CHAMPIONSHIPS
  |  |  1982 Crystal Palace |  |  Sen Men 3000 Metres Track Walk  | 3rd |  | 12:16.41 |    |  
  | AAA U20 CHAMPIONSHIPS
  |  | 2/3 August 1980 Birmingham |  |  Jun Men 10,000 Metres Track Walk  | 1st |  | 45:06.3 |    |  
  | 
| INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 2 ) | 
EUROPEAN JUNIOR (U20) CHAMPIONSHIPS
  |  | 16-20 August 1979 Bydgoszcz, Poland |  |  Jun Men 10K Walk FINAL  | 6th |  | 43:32.0 |    |   |  | 20-23 August 1981 Utrecht, Netherlands |  |  U20 Men 10K Walk FINAL  | 7th |  | 43:05.57 |    |   |  
  | 
INTERNATIONAL & NATIONAL CROSS-COUNTRY, ROAD RUNNING & RACE WALKING CHAMPIONSHIPS ( No of Entries = 2 ) | 
RWA National 10 Miles Road Walk
  |  | 24 March 1984  Southend,  |  |  Sen Men   | 9th | 72:22 |  
  | RWA National 20 Miles Road Walk
  |  | 24 April 1982  Enfield,  |  |  Sen Men   | 3rd | 2:38:35 |  
  | 
| ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 2 ) | 
3000 Metres Track Walk
  |  
	|  1984 Sen Men  | 
	 12:18.91   | 
	   | 
	 Crystal Palace  | 
	 23/06/1984  | 
 
  | 10,000 Metres Track Walk
  |  
	|  1981 Sen Men  | 
	 42:06.35   | 
	   | 
	 Brighton  | 
	 02/08/1981  | 
 
 
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