UK CHAMPIONSHIPS
| | 4-5 June 1988 Derby | | Sen Men 10,000 Metres | 3rd | | 28:12.93 | | AAA CHAMPIONSHIPS
| | 1/2 August 1987 Crystal Palace | | Sen Men 5000 Metres | 2nd | | 13:30.53 | | | 5-7 August 1988 Birmingham | | Sen Men 5000 Metres | 2nd | | 13:51.33 | | | 11-13 August 1989 Birmingham | | Sen Men 5000 Metres | 3rd | | 13:34.83 | | | Sen Men 10,000 Metres | 3rd | | 28:17.54 | | | 3/4 August 1990 Birmingham | | Sen Men 5000 Metres | 3rd | | 13:36.11 | | | 16/17 July 1993 Birmingham | | Sen Men 5000 Metres | 2nd | | 13:37.08 | |
| INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 5 ) | OLYMPIC GAMES
| | 23 September - 2 October 1988 Seoul, Rep Korea | | Sen Men 5000m FINAL | 13th | | 13:55.00 | | | WORLD CHAMPIONSHIPS
| | 24 August - 1 September 1991 Tokyo, Japan | | Sen Men 5000m FINAL | 13th | | 13:58.26 | | | EUROPEAN CHAMPIONSHIPS
| | 28 August - 1 September 1990 Split, Yugoslavia | | Sen Men 5000m FINAL | 2nd | | 13:22.45 | | | | 7-14 August 1994 Helsinki, Finland | | Sen Men 10,000m FINAL | 15th | | 28:25.60 | | |
COMMONWEALTH GAMES
| | 27 January - 3 February 1990 Auckland, New Zealand | | Sen Men 10,000m FINAL | 4th | | 28:13.62 | | |
| INTERNATIONAL & NATIONAL CROSS-COUNTRY, ROAD RUNNING & RACE WALKING CHAMPIONSHIPS ( No of Entries = 1 ) | IAAF World Cross-Country Championships
| | 19 March 1989 Stavanger, Norway | | Sen Men | 14th | 40:55 |
| | ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 5 ) | | Go to Top of Page
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