|  26 April 1986 , Tooting Bec     | 
 |  Colts 1500 Metres | HEAT 2  | 1st |    |  5:08.7  |    |    |  
	|  27 April 1986 , Tooting Bec     | 
 |  Colts 1500 Metres | FINAL  | 1st |    |  5:00.4  |    |    |  
	|  13 May 1986 , Motspur Park     | 
 |  Colts 800 Metres | HEAT 2  | 1st |    |  2:32.5  |    |    |  
	|  15 May 1986 , Motspur Park     | 
 |  Colts 200 Metres | HEAT 1  | 1st |    |  28.0w  |  (+2.27)  |    |  
	|  17 May 1986 , Motspur Park     | 
 |  Colts 100 Metres | HEAT 2  | 2nd |    |  14.0  |  +1.1  |    |  |  Colts 100 Metres | FINAL  | 4th |    |  13.8  |  +5.9  |    |  |  Colts 200 Metres | FINAL  | 3rd |    |  27.8w  |  (+3.00)  |    |  |  Colts 800 Metres | FINAL  | 1st |    |  2:22.4  |    |    |  
	|  25 April 1987 , Tooting Bec     | 
 |  Boys 1500 Metres | HEAT 4  | 2nd |    |  4:54.6  |    |    |  
	|  26 April 1987 , Tooting Bec     | 
 |  Boys 1500 Metres | FINAL  | 4th |    |  4:33.2  |    |    |  
	|  16 May 1987 , Tooting Bec     | 
 |  Boys 800 Metres | HEAT 1  | 2nd |    |  2:08.4  |    |    |  
	|  17 May 1987 , Tooting Bec     | 
 |  Boys 800 Metres | FINAL  | 3rd |    |  2:08.9  |    |    |  
	|  23 April 1988 , Woking     | 
 |  Boys 1500 Metres | HEAT 1  | 2nd |    |  4:49.6  |    |    |  
	|  24 April 1988 , Woking     | 
 |  Boys 1500 Metres | FINAL  | 1st |    |  4:29.4  |    |    |  
	|  14 May 1988 , Tooting Bec     | 
 |  Boys 800 Metres | HEAT 1  | 2nd |    |  2:16.5  |    |    |  
	|  15 May 1988 , Tooting Bec     | 
 |  Boys 800 Metres | FINAL  | 2nd |    |  2:05.1  |    |    |    | 
	|  22 April 1989 , Woking     | 
 |  Youths 1500 Metres | FINAL  | 1st |    |  4:10.0  |    |    |  
	|  20 May 1989 , Tooting Bec     | 
 |  Youths 800 Metres | HEAT 1  | 1st |    |  2:06.0  |    |    |  
	|  21 May 1989 , Tooting Bec     | 
 |  Youths 800 Metres | FINAL  | 2nd |    |  1:59.9  |    |    |  
	|  21 April 1990 , Woking     | 
 |  Youths 1500 Metres | HEAT 1  | 3rd |    |  4:30.8  |    |    |  
	|  22 April 1990 , Woking     | 
 |  Youths 1500 Metres | FINAL  | 2nd |    |  4:16.6  |    |    |  
	|  19 May 1990 , Croydon     | 
 |  Youths 800 Metres | HEAT 2  | 1st |    |  2:08.7  |    |    |  
	|  20 May 1990 , Croydon     | 
 |  Youths 800 Metres | FINAL  | 2nd |    |  1:59.1  |    |    |  
	|  20 April 1991 , Kingston     | 
 |  Jun Men 3000 Metres | FINAL  | 1st |    |  8:53.8  |    |    |  
	|  18 May 1991 , Croydon     | 
 |  Jun Men 1500 Metres | FINAL  | 1st |    |  4:01.9  |    |    |  
	|  3 May 1992 , Kingston     | 
 |  Jun Men 800 Metres | HEAT 1  | 4th |    |  2:10.0  |    |    |  |  Jun Men 800 Metres | FINAL  | 1st |    |  1:55.1  |    |    |  
	|  16 May 1992 , Croydon     | 
 |  Jun Men 1500 Metres | HEAT 2  | 4th |    |  4:22.9  |    |    |  
	|  17 May 1992 , Croydon     | 
 |  Jun Men 1500 Metres | FINAL  | 1st |    |  3:58.8  |    |    |  
	|  16 May 1993 , Croydon     | 
 |  Sen Men 800 Metres | HEAT 1  | 4th |    |  1:56.6  |    |    |  |  Sen Men 800 Metres | FINAL  | 5th |    |  1:59.4  |    |    |  
	|  9 May 1998 , Kingston     | 
 |  Sen Men 1500 Metres | FINAL  | 5th |    |  4:02.3  |    |    |  
 
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