| 17 May 1992 , Croydon |
| Sen Men 110 Metres Hurdles (106.7cm) | FINAL | 3rd | | 16.0 | -1.3 | |
| 15 May 1993 , Croydon |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 5th | | 58.5 | | |
| 27 February 1994 , C Palace Indoor |
| Sen Men 60 metres Hurdles (106.7cm) | FINAL | 2nd | | 8.6 | | CBP |
| 13 May 1995 , Croydon |
| Sen Men 110 Metres Hurdles (106.7cm) | FINAL | 4th | | 15.8 | +4.6 | |
| 15 June 1996 , Walton Combined Events |
| Sen Men 100 Metres | DEC | | | 12.3 | | | | Sen Men Long Jump | DEC | | | 5.75 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 9.99 | | | | Sen Men High Jump | DEC | | | 1.83 | | | | Sen Men 400 Metres | DEC | | | 55.0 | | |
| 16 June 1996 , Walton Combined Events |
| Sen Men Decathlon | FINAL | 1st | | 5314 pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 16.3 | | | | Sen Men Discus (2kg) | DEC | | | 30.56 | | | | Sen Men Pole Vault | DEC | | | 2.60 | | | | Sen Men Javelin (800g) | DEC | | | 44.70 | | | | Sen Men 1500 Metres | DEC | | | 4:56.8 | | |
| 11 May 1997 , Wimbledon Pk |
| Sen Men 110 Metres Hurdles (106.7cm) | FINAL | 4th | | 15.9 | -0.9 | |
| 10 May 1998 , Kingston |
| Sen Men 110 Metres Hurdles (106.7cm) | FINAL | 2nd | | 15.7 | -0.5 | | | Sen Men Long Jump | FINAL | 6th | | 5.50 | | |
| 19 February 2000 , C Palace Indoor |
| Sen Men 60 metres Hurdles (106.7cm) | FINAL | 1st | | 9.2 | | |
| 9 September 2000 , Crawley Combined Events |
| Sen Men 100 Metres | DEC | | | 12.3 | | | | Sen Men Long Jump | DEC | | | 5.92 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 10.28 | | | | Sen Men High Jump | DEC | | | 1.72 | | | | Sen Men 400 Metres | DEC | | | 53.5 | | |
| 10 September 2000 , Crawley Combined Events |
| Sen Men Decathlon | FINAL | 2nd | | 5700pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 16.0 | | | | Sen Men Discus (2kg) | DEC | | | 30.86 | | | | Sen Men Pole Vault | DEC | | | 3.50 | | | | Sen Men Javelin (800g) | DEC | | | 47.79 | | | | Sen Men 1500 Metres | DEC | | | 4:46.5 | | |
| 17 February 2001 , C Palace Indoor |
| Sen Men 60 metres Hurdles (106.7cm) | FINAL | 2nd | | 8.8 | | | | Sen Men Pole Vault | FINAL | 1st | | 3.40 | | |
| 12 May 2001 , Kingston |
| Sen Men Javelin (800g) | FINAL | 3rd | | 48.30 | | |
| 13 May 2001 , Kingston |
| Sen Men 110 Metres Hurdles (106.7cm) | FINAL | 3rd | | 15.5 | | | | Sen Men Pole Vault | FINAL | 3rd | | 3.60 | | |
| 8 September 2001 , Crawley Combined Events |
| Sen Men 100 Metres | DEC | | | 12.1 | | | | Sen Men Long Jump | DEC | | | 6.26 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 10.82 | | | | Sen Men High Jump | DEC | | | 1.72 | | | | Sen Men 400 Metres | DEC | | | 55.8 | | |
| 9 September 2001 , Crawley Combined Events |
| Sen Men Decathlon | FINAL | 2nd | | 5866 pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 15.7 | | | | Sen Men Discus (2kg) | DEC | | | 37.36 | | | | Sen Men Pole Vault | DEC | | | 3.40 | | | | Sen Men Javelin (800g) | DEC | | | 49.15 | | | | Sen Men 1500 Metres | DEC | | | 4:54.0 | | |
| 10 May 2003 , Kingston |
| Sen Men Pole Vault | FINAL | | | NH | | | |
| 13 September 2003 , Crawley Combined Events |
| Sen Men 100 Metres | DEC | | | 12.39 | -1.1 | | | Sen Men Long Jump | DEC | | | 6.15 | -1.1 | | | Sen Men Shot Putt (7.26kg) | DEC | | | 10.28 | | | | Sen Men High Jump | DEC | | | 1.75 | | | | Sen Men 400 Metres | DEC | | | 54.10 | | |
| 14 September 2003 , Crawley Combined Events |
| Sen Men Decathlon | FINAL | 1st | | 5820pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 16.16 | -0.4 | | | Sen Men Discus (2kg) | DEC | | | 36.58 | | | | Sen Men Pole Vault | DEC | | | 3.40 | | | | Sen Men Javelin (800g) | DEC | | | 48.43 | | | | Sen Men 1500 Metres | DEC | | | 4:58.04 | | |
| 18 September 2004 , Crawley Combined Events |
| Sen Men 100 Metres | DEC | | | 12.77 | -1.5 | | | Sen Men Long Jump | DEC | | | 6.14 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 11.21 | | | | Sen Men High Jump | DEC | | | 1.69 | | | | Sen Men 400 Metres | DEC | | | 55.7 | | |
| 19 September 2004 , Crawley Combined Events |
| Sen Men Decathlon | FINAL | 1st | | 5749pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 16.25 | 0.0 | | | Sen Men Discus (2kg) | DEC | | | 38.34 | | | | Sen Men Pole Vault | DEC | | | 3.70 | | | | Sen Men Javelin (800g) | DEC | | | 47.25 | | | | Sen Men 1500 Metres | DEC | | | 5:02.60 | | |
| 14 May 2005 , Kingston |
| Sen Men 110 Metres Hurdles (106.7cm) | FINAL | 4th | | 16.35 | 0.0 | | | Sen Men Pole Vault | FINAL | 4th | | 3.60 | | |
| 15 May 2005 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | - | | DNF | | | | Sen Men Javelin (800g) | FINAL | 3rd | | 48.48 | | |
| 13 May 2006 , Kingston |
| Sen Men 110 Metres Hurdles (106.7cm) | FINAL | 2nd | | 17.00 | -2.3 | | | Sen Men Pole Vault | FINAL | 3rd | | 3.30 | | |
| 7 September 2013 , Carshalton |
| Sen Men 100 Metres | DEC | | | 13.01 | +1.2 | | | Sen Men Long Jump | DEC | | | 5.40 | +2.1 | | | Sen Men Shot Putt (7.26kg) | DEC | | | 10.59 | | | | Sen Men 400 Metres | DEC | | | 59.51 | | | | Sen Men 1st Day Total | DEC | | | 2327pts | | |
| 8 September 2013 , Carshalton Combined Events |
| Sen Men Decathlon | FINAL | 3rd | | 4741pts | +1.2 | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 17.17 | +0.1 | | | Sen Men Discus (2kg) | DEC | | | 28.26 | | | | Sen Men Pole Vault | DEC | | | 3.50 | | | | Sen Men Javelin (800g) | DEC | | | 41.46 | | | | Sen Men 1500 Metres | DEC | | | 5:23.57 | | |
| 23 May 2015 , Kingston |
| Sen Men Pole Vault | FINAL | 3rd | | 3.55 | | |
| 13 May 2023 , Kingston |
| Sen Men Pole Vault | FINAL | 1st | | 3.00 | | |
| 9 March 2024 , Carshalton Indoor |
| Sen Men Pole Vault | FINAL | 1st | | 3.40 | | |
| 11 May 2024 , Kingston |
| Sen Men Pole Vault | FINAL | 1st | | 3.20 | | |
| 7 July 2024 , Kingston |
| M50 Men High Jump | FINAL | 1st | | 1.46 | | | | M50 Men Pole Vault | FINAL | 1st | | 3.20 | | | | M50 Men Discus (2kg) | FINAL | 2nd | | 36.10 | | |
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