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ATHLETE PROFILES
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Today's Date: 6 December 2025
 
Profile for:- Kristal Awuah (Kristal Ama-Awuah) Select another athlete
SURREY COUNTY TRACK & FIELD RECORDS ( No of Entries = 2 )
2/9/2018 U20 Women 100 Metres 11.16 -0.1 Berlin, GER
2/3/2019 Sen Women 60 Metres (I) 7.15 Glasgow
SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 9 )
23 May 2015 , Kingston
U17 Women 100 MetresHEAT 1 2nd 12.47 +2.6
U17 Women 100 MetresFINAL 5th 12.59 +0.9
24 May 2015 , Kingston
U17 Women 200 MetresHEAT 1 4th 26.53 -0.8
U17 Women 200 MetresFINAL 7th 27.07 -1.0
20 February 2016 , Carshalton Indoor
U20 Women 60 MetresFINAL 1st 7.77
14 May 2016 , Kingston
U20 Women 200 MetresFINAL 5th 26.81 -2.6
15 May 2016 , Kingston
U20 Women 100 MetresFINAL 3rd 12.52 -2.7
19 February 2017 , Carshalton Indoor
U20 Women 60 MetresHEAT 1 1st 7.71
U20 Women 60 MetresFINAL 1st 7.58 CBP
NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings ( No of Entries = 11 )
UK CHAMPIONSHIPS
4/5 September 2020 Manchester
Sen Women 100 Metres 2nd11.34/+2.1
UK INDOOR CHAMPIONSHIPS
9/10 February 2019 Birmingham
Sen Women 60 Metres 3rd7.35
ESAA CHAMPIONSHIPS
8/9 July 2016 Gateshead
Sen Girls 100 Metres 1st12.22/-2.9
7/8 July 2017 Birmingham
Sen Girls 100 Metres 1st11.65/+1.1
EA U23/U20 CHAMPIONSHIPS
17/18 June 2017 Bedford
U20 Women 100 Metres 1st11.61/+0.2
16/17 June 2018 Bedford
U20 Women 100 Metres 1st11.50/-0.2
22/23 June 2019 Bedford
U23 Women 100 Metres 1st11.58
U23 Women 200 Metres 1st23.24/-1.2
19/20 June 2021 Bedford
U23 Women 100 Metres 1st11.67/-2.4
U23 Women 200 Metres 1st23.24/-0.2
EA U20/U17/U15 INDOOR CHAMPIONSHIPS
24/25 February 2018 EIS, Sheffield
U20 Women 60 Metres 3rd7.48
INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 16 )
WORLD JUNIOR CHAMPIONSHIPS
10 - 15 July 2018 Tampere, Finland
U20 Women 100m HEAT 4 1st11.35/+1.8 Q
U20 Women 100m S-FINAL 3 1st11.37/+0.3 Q
U20 Women 100m FINAL 3rd11.37/0.0
U20 Women 4x100m HEAT 1 2nd44.84 Q
U20 Women 4x100m FINAL 3rd44.05
EUROPEAN INDOOR CHAMPIONSHIPS
1-3 March 2019 Glasgow
Sen Women 60m HEAT 6 2nd7.26 Q
Sen Women 60m S-FINAL 1 3rd7.22 q
Sen Women 60m FINAL 4th7.15 Surrey record
EUROPEAN U23 CHAMPIONSHIPS
11-14 July 2019 Gävle, Sweden
U23 Women 200m FINAL 6th23.66/-0.9
U23 Women 200m S-FINAL 2 4th23.78/-0.3 q
U23 Women 200m HEAT 4 4th23.88/+0.6 q
8 - 11 July 2021 Tallinn, Estonia
U23 Women 100m S-FINAL 2 1st11.33/+1.3 Q
U23 Women 100m HEAT 4 1st11.36/+1.4 Q
U23 Women 100m FINAL 3rd11.44/-1.3
U23 Women 4x100m HEAT 1 1st43.62 Q
U23 Women 4x100m FINAL -DNF
ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 39 )
60 Metres
2015 U17 Women 7.82 i Sheffield 28/02/2015
2016 U20 Women 7.6 i Carshalton 03/01/2016
2017 U20 Women 7.49 i Sheffield 25/02/2017
2018 U20 Women 7.36 i Birmingham 17/02/2018
2019 Sen Women 7.15 i Glasgow 02/03/2019
2020 Sen Women 7.34 i Torun, POL 08/02/2020
100 Metres
2013 U15 Girls 13.3 Walton 29/06/2013
2014 U17 Women 13.07 Battersea 14/06/2014
2015 U17 Women 12.59 +0.9 Kingston 23/05/2015
2015 U17 Women 12.47 w +2.6 Kingston 23/05/2015
2016 U20 Women 12.07 +1.5 Gateshead 08/07/2016
2017 U20 Women 11.61 +0.2 Bedford 17/06/2017
2018 U20 Women 11.16 -0.1 Berlin, GER 02/09/2018
2019 Sen Women 11.27 +1.7 Turku, FIN 11/06/2019
2020 Sen Women 11.27 0.0 Doha, QAT 25/09/2020
2021 Sen Women 11.23 +1.2 Manchester SC 26/06/2021
2022 Sen Women 11.30 +1.9 Stratford (CT) 17/07/2022
2022 Sen Women 11.22 w +4.5 La Chaux-de-Fonds, SUI 03/07/2022
2023 Sen Women 11.38 +0.9 Clermont FL, USA 13/05/2023
2024 Sen Women 11.60 0.0 Lee Valley 23/06/2024
2025 Sen Women 11.49 +0.2 Winter Garden FL, USA 14/06/2025
2025 Sen Women 11.33 w +2.5 Lee Valley 30/08/2025
200 Metres
2013 U15 Girls 28.2 Walton 29/06/2013
2014 U17 Women 27.2 Battersea 14/06/2014
2015 U17 Women 26.53 -0.8 Kingston 24/05/2015
2016 U20 Women 25.55 +0.7 Lee Valley 11/06/2016
2018 U20 Women 23.37 +0.7 Uxbridge 08/08/2018
2019 Sen Women 23.24 -1.2 Bedford 23/06/2019
2020 Sen Women 23.05 A -0.7 Nairobi, KEN 03/10/2020
2020 Sen Women 23.20 -1.2 Leiden, NED 19/09/2020
2021 Sen Women 23.24 -0.2 Bedford 20/06/2021
2022 Sen Women 22.71 w +3.5 Manchester (SC) 26/06/2022
2022 Sen Women 23.15 +0.1 Stratford (CT) 17/07/2022
2023 Sen Women 23.32 +1.3 Manchester (SC) 09/07/2023
2023 Sen Women 24.22 i Gainsville FL, USA 16/02/2023
2024 Sen Women 23.97 +0.1 Birmingham 21/07/2024
2024 Sen Women 23.84 w +3.5 Birmingham 21/07/2024
75 Metres Hurdles (76.2cm)
2013 U15 Girls 13.3 Walton 29/06/2013
Shot Putt (3.25kg)
2013 U15 Girls 7.01 Lee Valley 22/05/2013

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