|
| 3000 Metres (Standard: 11:00.00) |
| 8:55.11 | | Emelia Gorecka (U20) | Aldershot, Farnham & District AC | Birmingham | 26 Aug 2012 | | |
| 9:23.01 | 5 | Charlotte Alexander (U20) | Herne Hill Harriers | Birmingham Uni | 21 Apr | | |
| 9:28.69 mx | 3rB | Pippa Roessler (U20) | Aldershot, Farnham & District AC | Wormwood Scrubs | 12 May | | |
| 9:30.23 mx | 18rA | Niamh Brown (U23) | Aldershot, Farnham & District AC | Aldershot | 7 Jul | | |
| 9:36.40 | 2 | Ellen Weir (U20) | Hercules Wimbledon AC | Milton Keynes | 22 May | | |
| 9:41.48 mx | 6r1 | Ruby Wolfe | Thames Hare & Hounds | Watford | 8 Sep | | |
| 9:42.0 | 1B | Niamh Brown (U23) | Aldershot, Farnham & District AC | Aldershot | 20 Jun | | |
| 9:43.8 mx | 12r2 | Suzie Monk | Guildford & Godalming AC | Aldershot | 25 Aug | | |
| 9:46.72 | 10 | Pippa Roessler (U20) | Aldershot, Farnham & District AC | Loughborough | 23 May | | |
| 9:48.14 | 7 | Nancy Scott (U23) | Aldershot, Farnham & District AC | Milton Keynes | 22 May | | |
| 9:56.19 mx | 11r1 | Amelie Attenborough (U20) | Guildford & Godalming AC | Watford | 8 Sep | | |
| 9:59.77 mx | 7rC | Martha Collings (U20) | Woking AC | Millfield | 29 May | | |
| 9:59.86 mx | 2r2 | Sophie Cowper | Rotherham | Stretford | 24 Aug | | |
| 10:04.79 mx | 6rB | Lea Adamson (U23) | Herne Hill Harriers | Aldershot | 31 May | | |
| 10:07.39 mx | 11r6 | Naomi Lenane | Epsom & Ewell Harriers | Harrow | 22 Apr | | |
| 10:07.59 | 1 | Naomi Lenane | Epsom & Ewell Harriers | Kingston | 1 Aug | | |
| 10:11.23 mx | 13rB | Dominique Corradi (U23) | Sutton & District AC | Leeds | 20 May | | |
| 10:13.7 mx | 2r1 | Katie Pye (U15) | Aldershot, Farnham & District AC | Aldershot | 25 Aug | | |
| 10:16.05 mx | 8rB | Niamh McLoughlin (U20) | Aldershot, Farnham & District AC | Aldershot | 7 Jul | | |
| 10:17.5 mx | 4r1 | Lottie Quinn (U15) | Aldershot, Farnham & District AC | Aldershot | 25 Aug | | |
| 10:18.13 | 2 | Amelie Attenborough (U20) | Guildford & Godalming AC | Kingston | 1 Aug | | |
| 10:19.65 | 2 | Sophie Cowper | Rotherham H | Kingston | 1 Aug | | |
| 10:19.89 | 2 | Gabriel Reynolds (W35) | Herne Hill Harriers | Chelmsford | 6 Jun | | |
| 10:19.93 mx | 11r1 | Alex Morrice (U23) | Walton AC | Wimbledon | 2 Jun | | |
| 10:20.89 | 17rA | Katriona Brown (U23) | Aldershot, Farnham & District AC | Birmingham Uni | 21 Apr | | |
| 10:22.80 mx | 2r3 | Lisa Rooney (W40) | Collingwood AC | Coulsdon | 1 May | | |
| 10:26.30 | 1B | Natasha Sheel | London City AC | Perivale | 15 Aug | | |
| 10:27.60 | 3 | Alex Morrice (U23) | Walton AC | Kingston | 1 Aug | | |
| 10:33.90 | | Sophia Lorke (U17) | South London Harriers | Coulsdon | 1 May | | |
| 10:36.37 | 1 | Sophie Lomas (U17) | Epsom & Ewell Harriers | Kingston | 12 Jun | | |
| 10:37.19 mx | 12r3 | Eloise Bull (U23) | Reigate Priory AC | Birmingham Uni | 21 Apr | | |
| 10:39.90 mx | 9r3 | Albane Fery (U20) | Hercules Wimbledon AC | Coulsdon | 1 May | | |
| 10:45.00 | | Lauren Wormley (U17) | Crawley AC | Crawley | 5 Sep | | |
| 10:46.72 | | Eloise Davies (U17) | Hercules Wimbledon AC | Milton Keynes | 22 May | | |
| 10:48.36 mx | 2r2 | Amy Billups | South London Harriers | Coulsdon | 1 May | | |
| 10:49.11 mx | 5r2 | Izzy Perry (U15) | Herne Hill Harriers | Wormwood Scrubs | 12 May | | |
| 10:50.3 | 3A | Louise Mills | Woking AC | Aldershot | 20 Jun | | |
| 10:50.52 | 1 | Phoebe Bowen (U17) | Herne Hill Harriers | Battersea Park | 12 Jun | | |
| 10:51.30 | 1A | Aimee-Louise Hargreaves | Herne Hill Harriers | Kingston | 7 Aug | | |
| 10:51.4 | 2A | Albane Fery (U20) | Hercules Wimbledon AC | Carshalton | 20 Jun | | |
| 10:51.82 mx | 3r2 | Sarah Pemberton (W35) | Serpentine Runners | Coulsdon | 1 May | | |
| 10:53.03 mx | 4r2 | Grace Batchelor | Hercules Wimbledon AC | Coulsdon | 1 May | | |
| 10:53.71 mx | 5r2 | Niamh Thompson (U20) | Hercules Wimbledon AC | Coulsdon | 1 May | | |
| 10:54.92 mx | 5r3 | Shakila Keable (U15) | Reigate Priory AC | Bromley | 22 May | | |
| 10:55.43 mx | 6r2 | Joanna Davey (W45) | Reigate Priory AC | Coulsdon | 1 May | | |
| 10:55.55 mx | | Robin Simons (U15) | Guildford & Godalming AC | Harrow | 13 May | | |
| 10:59.4 | 4A | Amy Strode (U20) | Guildford & Godalming AC | Aldershot | 20 Jun | | |