| 3000 Metres (Standard: 11:30.00) | | 9:53.2 | 1 | R Champion | Epsom & Ewell Harriers | Tooting Bec | 21 May | | | | 10:03.0 | 2 | I Leitch | Ranelagh Harriers | Tooting Bec | 21 May | | | | 10:07.5 | 3 | Raymond Ward | Mitcham & Sutton AC | Tooting Bec | 21 May | | | | 10:18.1 | 4 | A Benbow | Croydon Harriers | Tooting Bec | 21 May | | | | 10:18.4 | 5 | J Wonders | Camberley & District AC | Tooting Bec | 21 May | | | | 10:38.4 | 6 | S Cook | Guildford & Godalming AC | Tooting Bec | 21 May | | | | 10:44.6 | 7 | Jon McCallum | Trinity School, Croydon | Tooting Bec | 21 May | | | | 10:53.5 | 8 | C Rogers | Woking AC | Tooting Bec | 21 May | | | | 10:54.9 | 9 | T Whyman | Chessington & Bookham AC | Tooting Bec | 21 May | | | | 10:57.3 | 10 | P Chaplin | Woking AC | Tooting Bec | 21 May | | | | 11:15.5 | 11 | Ian Aarons | Croydon Harriers | Tooting Bec | 21 May | | | | 11:19.4 | 12 | A Welsh | Mitcham & Sutton AC | Tooting Bec | 21 May | | |
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