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Today's Date: 19 April 2024 |
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| SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 30 ) |
| 11 May 1979 , Motspur Park |
| Boys 1500 Metres | HEAT 1 | 3rd | | 4:42.1 | | |
| 12 May 1979 , Motspur Park |
| Boys 1500 Metres | FINAL | 8th | | 4:40.5 | | |
| 13 May 1980 , Motspur Park |
| Boys 1500 Metres | HEAT 3 | 2nd | | 4:44.7 | | |
| 17 May 1980 , Motspur Park |
| Boys 1500 Metres | FINAL | 3rd | | 4:22.2 | | |
| 25 April 1981 , Motspur Park |
| Youths 3000 Metres | FINAL | 4th | | 9:20.2 | | |
| 12 May 1981 , Motspur Park |
| Youths 1500 Metres | HEAT 3 | 1st | | 4:16.2 | | |
| 16 May 1981 , Motspur Park |
| Youths 1500 Metres | FINAL | 3rd | | 4:11.1 | | |
| 24 April 1982 , Wimbledon Pk |
| Youths 3000 Metres | FINAL | 1st | | 9:01.3 | | |
| 11 May 1982 , Motspur Park |
| Youths 1500 Metres | HEAT 2 | 1st | | 4:14.9 | | |
| 15 May 1982 , Motspur Park |
| Youths 1500 Metres | FINAL | 2nd | | 4:03.9 | | |
| 23 April 1983 , Croydon |
| Jun Men 3000 Metres | FINAL | 7th | | 9:07.8 | | |
| 21 May 1983 , Motspur Park |
| Jun Men 1500 Metres | FINAL | 4th | | 4:02.3 | | |
| 28 April 1984 , Croydon |
| Jun Men 3000 Metres | FINAL | 1st | | 8.42.7 | | |
| 19 May 1984 , Motspur Park |
| Jun Men 1500 Metres | FINAL | 1st | | 3:56.8 | | |
| 27 April 1985 , Croydon |
| Jun Men 3000 Metres | FINAL | 1st | | 8:49.1 | | | |
| 16 May 1985 , Motspur Park |
| Sen Men 800 Metres | HEAT 2 | 1st | | 1:54.3 | | |
| 18 May 1985 , Motspur Park |
| Sen Men 800 Metres | FINAL | 2nd | | 1:53.4 | | |
| 20 May 1989 , Tooting Bec |
| Sen Men 800 Metres | HEAT 1 | 2nd | | 1:56.0 | | | | Sen Men 800 Metres | S-FINAL 1 | 5th | | 1:54.7 | | |
| 21 May 1989 , Tooting Bec |
| Sen Men 800 Metres | FINAL | 4th | | 1:52.2 | | |
| 19 May 1990 , Croydon |
| Sen Men 800 Metres | HEAT 3 | 1st | | 1:55.0 | | |
| 20 May 1990 , Croydon |
| Sen Men 800 Metres | FINAL | 1st | | 1:52.2 | | |
| 16 May 1992 , Croydon |
| Sen Men 1500 Metres | FINAL | 4th | | 3:51.4 | | |
| 17 May 1992 , Croydon |
| Sen Men 800 Metres | HEAT 1 | 3rd | | 1:56.1 | | | | Sen Men 800 Metres | FINAL | 4th | | 1:55.0 | | |
| 14 May 1994 , Croydon |
| Sen Men 1500 Metres | HEAT 1 | 3rd | | 4:04.5 | | | | Sen Men 1500 Metres | FINAL | 2nd | | 3:52.3 | | |
| 15 May 1994 , Croydon |
| Sen Men 800 Metres | HEAT 2 | 3rd | | 1:55.5 | | | | Sen Men 800 Metres | FINAL | 5th | | 1:54.9 | | |
| 12 May 1996 , Croydon |
| Sen Men 1500 Metres | FINAL | 2nd | | 3:53.5 | | |
| | SURREY COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 11 ) | | | INTER-COUNTY TRACK & FIELD ( No of Entries = 2 ) | Junior Men & Youths
| | 18 July 1982, Southampton | | | Youths 3000 Metres | 1Bst | 8:54.7 | |
Army v Surrey etc
| | 28 June 1989, Aldershot | | | Sen Men 1500 Metres | 1st | 3:50.9 | |
| INTER-COUNTY CROSS-COUNTRY CHAMPIONSHIPS ( No of Entries = 7 ) | | | NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings ( No of Entries = 1 ) | UK CHAMPIONSHIPS
| | 8/9 June 1991 Cardiff | | Sen Men 1500 Metres | 3rd | | Nick Hopkins | |
| | INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 2 ) | EUROPEAN JUNIOR (U20) CHAMPIONSHIPS
| | 1985 Cottbus, German Dem Rep | | U20 Men 1500m FINAL | 4th | | 3:46.30 | | | | U20 Men 1500m HEAT 1 | 2nd | | 3:48.74 | Q | |
| INTERNATIONAL & NATIONAL CROSS-COUNTRY, ROAD RUNNING
& RACE WALKING CHAMPIONSHIPS ( No of Entries = 1 ) | English Schools Cross-Country Championships
| | 24 March 1984 Happy Valley, Coulsd, | | Sen Boys | 3rd | 27:09 |
| | ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 40 ) | |
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