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Today's Date: 23 April 2024 |
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| SURREY COUNTY TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 50 ) |
| 14 May 1985 , Motspur Park |
| Boys 800 Metres | HEAT 1 | 3rd | | 2:24.5 | | |
| 27 April 1986 , Tooting Bec |
| Boys 400 Metres | HEAT 1 | 2nd | | 56.5 | | | | Boys 400 Metres | FINAL | 1st | | 53.2 | | |
| 12 May 1986 , Motspur Park |
| Boys 200 Metres | HEAT 2 | 1st | | 25.1 | | |
| 13 May 1986 , Motspur Park |
| Boys 800 Metres | HEAT 3 | 1st | | 2:16.3 | | |
| 17 May 1986 , Motspur Park |
| Boys 200 Metres | S-FINAL 2 | 1st | | 25.5w | (+2.24) | | | Boys 200 Metres | FINAL | 2nd | | 24.8 | (+1.89) | | | Boys 800 Metres | FINAL | 2nd | | 2:09.5 | | |
| 25 April 1987 , Tooting Bec Combined Events |
| Youths Pentathlon | FINAL | 3rd | | 2565pts | | | | Youths High Jump | PENT | | | 1.69 | | | | Youths 200 Metres | PENT | | | 23.6 | | | | Youths Long Jump | PENT | | | 5.27 | | | | Youths Shot Putt (5kg) | PENT | | | 8.65 | | | | Youths 1000 Metres | PENT | | | 2:59.6 | | |
| 26 April 1987 , Tooting Bec |
| Youths 400 Metres | HEAT 1 | 1st | | 52.6 | | | | Youths 400 Metres | FINAL | 2nd | | 51.8 | | |
| 16 May 1987 , Tooting Bec |
| Youths 200 Metres | HEAT 3 | 2nd | | 23.8 | -0.7 | |
| 17 May 1987 , Tooting Bec |
| Youths 200 Metres | FINAL | 5th | | 23.7 | +1.0 | | | Youths High Jump | FINAL | 8th | | 1.65 | | |
| 24 April 1988 , Woking |
| Youths 400 Metres | HEAT 1 | 1st | | 55.2 | | | | Youths 400 Metres | FINAL | 2nd | | 52.0 | | |
| 15 May 1988 , Tooting Bec |
| Youths 200 Metres | FINAL | 3rd | | 23.9 | -0.7 | |
| 21 May 1989 , Tooting Bec |
| Jun Men 400 Metres | HEAT 1 | 1st | | 50.7 | | | | Jun Men 400 Metres | FINAL | 1st | | 50.1 | | |
| 14 May 1995 , Croydon |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 1st | | 52.7 | | CBP | |
| 10 May 1997 , Wimbledon Pk |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 3rd | | 57.6 | | |
| 12 May 2002 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 4th | | 59.27 | | |
| 11 May 2003 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 1st | | 57.52 | | |
| 13 September 2003 , Crawley Combined Events |
| Sen Men 100 Metres | DEC | | | 12.96 | -1.1 | | | Sen Men Long Jump | DEC | | | 5.19 | -0.7 | | | Sen Men Shot Putt (7.26kg) | DEC | | | 7.46 | | | | Sen Men High Jump | DEC | | | 1.66 | | | | Sen Men 400 Metres | DEC | | | 55.64 | | |
| 14 September 2003 , Crawley Combined Events |
| Sen Men Decathlon | FINAL | 3rd | | 4097pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 17.43 | -0.4 | | | Sen Men Discus (2kg) | DEC | | | 17.58 | | | | Sen Men Pole Vault | DEC | | | 2.40 | | | | Sen Men Javelin (800g) | DEC | | | 24.27 | | | | Sen Men 1500 Metres | DEC | | | 5:03.83 | | |
| 16 May 2004 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 2nd | | 59.1 | | |
| 15 May 2005 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 4th | | 60.76 | | |
| 14 May 2006 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 4th | | 61.14 | | |
| 9 May 2010 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 4th | | 59.47 | | |
| 15 May 2011 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 4th | | 60.27 | | |
| 13 May 2012 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 3rd | | 59.00 | | |
| 15 May 2016 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 4th | | 63.27 | | |
| 14 May 2017 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 4th | | 63.94 | | |
| 13 May 2018 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 4th | | 63.32 | | |
| 12 May 2019 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 1st | | 63.33 | | |
| 15 May 2022 , Kingston |
| Sen Men 400 Metres Hurdles (91.4cm) | FINAL | 4th | | 64.60 | | |
| | INTER-COUNTY TRACK & FIELD ( No of Entries = 3 ) | Senior 8 Counties
| | 13 August 2006, K2 Crawley | | | Sen Men 110 Metres Hurdles (106.7cm) | 3Brd | 17.17 | |
| | Sen Men 400 Metres Hurdles (91.4cm) | 2Bnd | 59.30 | |
| 17 July 2011, Hemel Hempstead | | | Sen Men 400 Metres Hurdles (91.4cm) | 4Bth | 58.74 | |
| | NATIONAL TRACK & FIELD CHAMPIONSHIPS - Top 3 placings ( No of Entries = 1 ) | ESAA CHAMPIONSHIPS
| | 11/12 July 1986 Portsmouth | | Jun Boys 400 Metres | 1st | | 52.2 | |
| | ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 19 ) | |
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