| 27 April 1980 , Motspur Park Combined Events |
| Jun Men Pentathlon | FINAL | 5th | | 2017pts | | | | Jun Men Long Jump | PENT | | | 5.14 | | | | Jun Men Javelin 800g (pre-1986 model) | PENT | | | 42.82 | | | | Jun Men 200 Metres | PENT | | | 27.5 | | | | Jun Men Discus (1.75kg) | PENT | | | 29.52 | | | | Jun Men 1500 Metres | PENT | | | 5:31.8 | | |
| 12 May 1980 , Motspur Park |
| Jun Men Javelin 800g (pre-1986 model) | FINAL | 4th | | 43.72 | | |
| 25 April 1981 , Wimbledon Pk Combined Events |
| Sen Men 100 Metres | DEC | | | 13.6 | | | | Sen Men Long Jump | DEC | | | 4.93 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 8.88 | | | | Sen Men High Jump | DEC | | | 1.50 | | | | Sen Men 400 Metres | DEC | | | 64.9 | | | | Sen Men 1st Day Total | DEC | | | 1706pts | | |
| 26 April 1981 , Wimbledon Pk Combined Events |
| Sen Men Decathlon | FINAL | 4th | | 3472pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 23.3 | | | | Sen Men Discus (2kg) | DEC | | | 26.38 | | | | Sen Men Pole Vault | DEC | | | 2.60 | | | | Sen Men Javelin 800g (pre-1986 model) | DEC | | | 40.78 | | | | Sen Men 1500 Metres | DEC | | | 5:45.4 | | |
| 16 May 1981 , Motspur Park |
| Sen Men Javelin 800g (pre-1986 model) | FINAL | 7th | | 39.52 | | |
| 24 April 1982 , Wimbledon Pk Combined Events |
| Sen Men 100 Metres | DEC | | | 13.5 | | | | Sen Men Long Jump | DEC | | | 5.20 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 8.50 | | | | Sen Men High Jump | DEC | | | 1.60 | | | | Sen Men 400 Metres | DEC | | | 61.1 | | | | Sen Men 1st Day Total | DEC | | | 1964pts | | |
| 25 April 1982 , Wimbledon Pk Combined Events |
| Sen Men Decathlon | FINAL | 7th | | 4081pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 22.3 | | | | Sen Men Discus (2kg) | DEC | | | 29.54 | | | | Sen Men Pole Vault | DEC | | | 2.70 | | | | Sen Men Javelin 800g (pre-1986 model) | DEC | | | 46.10 | | | | Sen Men 1500 Metres | DEC | | | 5:18.7 | | |
| 15 May 1982 , Motspur Park |
| Sen Men Discus (2kg) | FINAL | 11th | | 30.16 | | | | Sen Men Javelin 800g (pre-1986 model) | FINAL | 6th | | 42.70 | | |
| 23 April 1983 , Croydon Combined Events |
| Sen Men 100 Metres | DEC | | | 13.2 | | | | Sen Men Long Jump | DEC | | | 5.13 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 9.63 | | | | Sen Men High Jump | DEC | | | 1.59 | | | | Sen Men 400 Metres | DEC | | | 62.5 | | | | Sen Men 1st Day Total | DEC | | | 2031pts | | |
| 24 April 1983 , Croydon Combined Events |
| Sen Men Decathlon | FINAL | 6th | | 4069pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 23.1 | | | | Sen Men Discus (2kg) | DEC | | | 30.30 | | | | Sen Men Pole Vault | DEC | | | 2.60 | | | | Sen Men Javelin 800g (pre-1986 model) | DEC | | | 49.72 | | | | Sen Men 1500 Metres | DEC | | | 5.35.0 | | |
| 21 May 1983 , Motspur Park |
| Sen Men Javelin 800g (pre-1986 model) | FINAL | 9th | | 42.62 | | |
| 26 April 1986 , Tooting Bec Combined Events |
| Sen Men 100 Metres | DEC | | | 12.9 | | | | Sen Men Long Jump | DEC | | | 5.33 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 10.22 | | | | Sen Men High Jump | DEC | | | 1.60 | | | | Sen Men 400 Metres | DEC | | | 60.8 | | | | Sen Men 1st Day Total | DEC | | | 2236pts | | |
| 27 April 1986 , Tooting Bec Combined Events |
| Sen Men Decathlon | FINAL | 5th | | 4292pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 20.5 | | | | Sen Men Discus (2kg) | DEC | | | 31.16 | | | | Sen Men Pole Vault | DEC | | | 2.90 | | | | Sen Men Javelin (800g) | DEC | | | 46.96 | | | | Sen Men 1500 Metres | DEC | | | 5:30.0 | | |
| 17 May 1986 , Motspur Park |
| Sen Men Shot Putt (7.26kg) | FINAL | 10th | | 10.64 | | | | Sen Men Discus (2kg) | FINAL | 9th | | 31.94 | | | | Sen Men Javelin (800g) | FINAL | 8th | | 47.22 | | |
| 25 April 1987 , Tooting Bec |
| Sen Men Javelin 800g (pre-1986 model) | FINAL | 5th | | 55.88 | | |
| 25 April 1987 , Tooting Bec Combined Events |
| Sen Men 100 Metres | DEC | | | 12.5 | | | | Sen Men Long Jump | DEC | | | 5.33 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 11.83 | | | | Sen Men High Jump | DEC | | | NH | | | | Sen Men 400 Metres | DEC | | | 57.6 | | | | Sen Men 1st Day Total | DEC | 4th | | 2049pts | | |
| 26 April 1987 , Tooting Bec Combined Events |
| Sen Men Decathlon | FINAL | 2nd | | 4440pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 19.3 | | | | Sen Men Discus (2kg) | DEC | | | 33.44 | | | | Sen Men Pole Vault | DEC | | | 3.00 | | | | Sen Men Javelin (800g) | DEC | | | 54.40 | | | | Sen Men 1500 Metres | DEC | | | 5:18.0 | | |
| 23 April 1988 , Woking |
| Sen Men Javelin (800g) | FINAL | 1st | | 54.28 | | |
| 22 April 1989 , Woking |
| Sen Men Javelin (800g) | FINAL | 1st | | 52.94 | | | |
| 21 May 1989 , Tooting Bec |
| Sen Men Shot Putt (7.26kg) | FINAL | 12th | | 10.97 | | | | Sen Men Discus (2kg) | FINAL | 10th | | 33.04 | | |
| 21 April 1990 , Woking |
| Sen Men Javelin (800g) | FINAL | 3rd | | 48.54 | | |
| 21 April 1990 , Woking Combined Events |
| Sen Men 100 Metres | DEC | | | 12.6 | | | | Sen Men Long Jump | DEC | | | 5.49 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 11.04 | | | | Sen Men High Jump | DEC | | | 1.55 | | | | Sen Men 400 Metres | DEC | | | 57.3 | | | | Sen Men 1st Day Total | DEC | | | 2452pts | | |
| 22 April 1990 , Woking Combined Events |
| Sen Men Decathlon | FINAL | 3rd | | 4897pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 18.4 | | | | Sen Men Discus (2kg) | DEC | | | 33.42 | | | | Sen Men Pole Vault | DEC | | | 3.05 | | | | Sen Men Javelin (800g) | DEC | | | 47.60 | | | | Sen Men 1500 Metres | DEC | | | 5:05.7 | | |
| 19 May 1990 , Croydon |
| Sen Men Pole Vault | FINAL | 6th | | 3.10 | | |
| 20 May 1990 , Croydon |
| Sen Men Shot Putt (7.26kg) | FINAL | 6th | | 11.26 | | | | Sen Men Discus (2kg) | FINAL | 4th | | 35.82 | | |
| 20 April 1991 , Kingston |
| Sen Men Javelin (800g) | FINAL | 3rd | | 45.92 | | |
| 20 April 1991 , Kingston Combined Events |
| Sen Men 100 Metres | DEC | | | 12.7 | | | | Sen Men Long Jump | DEC | | | 5.49 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 10.40 | | | | Sen Men High Jump | DEC | | | 1.60 | | | | Sen Men 400 Metres | DEC | | | 58.9 | | | | Sen Men 1st Day Total | DEC | 4th | | 2377pts | | |
| 21 April 1991 , Kingston Combined Events |
| Sen Men Decathlon | FINAL | 3rd | | 4649pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 20.2 | | | | Sen Men Discus (2kg) | DEC | | | 31.14 | | | | Sen Men Pole Vault | DEC | | | 3.10 | | | | Sen Men Javelin (800g) | DEC | | | 49.56 | | | | Sen Men 1500 Metres | DEC | | | 5:09.3 | | |
| 2 May 1992 , Kingston Combined Events |
| Sen Men 100 Metres | DEC | | | 13.5 | (-5.9) | | | Sen Men Long Jump | DEC | | | 5.30 | | | | Sen Men 1st Day Total | DEC | | | DNF | | |
| 26 February 1994 , C Palace Indoor |
| Sen Men Shot Putt (7.26kg) | FINAL | 1st | | 11.43 | | |
| 27 February 1994 , C Palace Indoor |
| Sen Men Pole Vault | FINAL | 2nd | | 3.00 | | |
| 14 May 1994 , Croydon |
| Sen Men Pole Vault | FINAL | 4th | | 2.80 | | |
| 29 April 1995 , Wimbledon Pk Combined Events |
| Sen Men 100 Metres | DEC | | | 13.1 | | | | Sen Men Long Jump | DEC | | | 5.17 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 10.52 | | | | Sen Men High Jump | DEC | | | 1.61 | | | | Sen Men 400 Metres | DEC | | | 61.7 | | |
| 30 April 1995 , Wimbledon Pk Combined Events |
| Sen Men Decathlon | FINAL | 3rd | | 4192 pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 21.3 | | | | Sen Men Discus (2kg) | DEC | | | 33.46 | | | | Sen Men Pole Vault | DEC | | | 2.65 | | | | Sen Men Javelin (800g) | DEC | | | 46.42 | | | | Sen Men 1500 Metres | DEC | | | 5:21.8 | | |
| 13 May 1995 , Croydon |
| Sen Men Javelin (800g) | FINAL | 5th | | 43.00 | | |
| 11 May 1996 , Croydon |
| Sen Men Javelin (800g) | FINAL | 1st | | 50.26 | | |
| 12 May 1996 , Croydon |
| Sen Men Shot Putt (7.26kg) | FINAL | 4th | | 11.42 | | | | Sen Men Discus (2kg) | FINAL | 3rd | | 34.84 | | |
| 15 June 1996 , Walton Combined Events |
| Sen Men 100 Metres | DEC | | | 12.8 | | | | Sen Men Long Jump | DEC | | | 5.37 | | | | Sen Men Shot Putt (7.26kg) | DEC | | | 11.06 | | | | Sen Men High Jump | DEC | | | 1.65 | | | | Sen Men 400 Metres | DEC | | | 59.9 | | |
| 16 June 1996 , Walton Combined Events |
| Sen Men Decathlon | FINAL | 3rd | | 4662 pts | | | | Sen Men 110 Metres Hurdles (106.7cm) | DEC | | | 19.9 | | | | Sen Men Discus (2kg) | DEC | | | 35.18 | | | | Sen Men Pole Vault | DEC | | | 3.10 | | | | Sen Men Javelin (800g) | DEC | | | 49.56 | | | | Sen Men 1500 Metres | DEC | | | 5:27.3 | | |
| 12 May 2001 , Kingston |
| Sen Men Discus (2kg) | FINAL | 3rd | | 34.76 | | | | Sen Men Javelin (800g) | FINAL | 5th | | 45.63 | | |
| 13 May 2001 , Kingston |
| Sen Men Shot Putt (7.26kg) | FINAL | 3rd | | 11.85 | | |
| 11 May 2002 , Kingston |
| Sen Men Shot Putt (7.26kg) | FINAL | 5th | | 11.92 | | | | Sen Men Discus (2kg) | FINAL | 6th | | 32.92 | | |
| 12 May 2002 , Kingston |
| Sen Men Javelin (800g) | FINAL | 3rd | | 46.07 | | |
| 11 May 2003 , Kingston |
| Sen Men Javelin (800g) | FINAL | 3rd | | 42.40 | | |
| 18 September 2004 , Crawley Combined Events |
| Masters(M) Pentathlon | FINAL | 2nd | | 2338pts | | | | Masters(M) Long Jump | PENT | | | 4.92 | | | | Masters(M) Javelin Throw | PENT | | | 42.31 | | | | Masters(M) 200 Metres | PENT | | | 28.62 | | | | Masters(M) Discus Throw | PENT | | | 33.42 | | | | Masters(M) 1500 Metres | PENT | | | 6:15.1 | | |
|
