| 11 May 1979 , Motspur Park |
| Boys 1500 Metres | HEAT 3 | 2nd | | 4:44.2 | | |
| 12 May 1979 , Motspur Park |
| Boys 1500 Metres | FINAL | 11th | | 4:41.1 | | |
| 13 May 1980 , Motspur Park |
| Boys 1500 Metres | HEAT 1 | 2nd | | 4:44.0 | | |
| 17 May 1980 , Motspur Park |
| Boys 1500 Metres | FINAL | 8th | | 4:41.8 | | |
| 25 April 1981 , Motspur Park |
| Youths 3000 Metres | FINAL | 11th | | 9:47.0 | | |
| 12 May 1981 , Motspur Park |
| Youths 1500 Metres | HEAT 3 | 3rd | | 4:22.9 | | |
| 16 May 1981 , Motspur Park |
| Youths 1500 Metres | FINAL | 8th | | 4:22.2 | | |
| 24 April 1982 , Wimbledon Pk |
| Youths 3000 Metres | FINAL | 3rd | | 9:06.3 | | |
| 11 May 1982 , Motspur Park |
| Youths 1500 Metres | HEAT 3 | 1st | | 4:19.7 | | |
| 15 May 1982 , Motspur Park |
| Youths 1500 Metres | FINAL | 9th | | 4:17.2 | | |
| 23 April 1983 , Croydon |
| Jun Men 3000 Metres | FINAL | 4th | | 8:52.8 | | |
| 19 May 1983 , Motspur Park |
| Jun Men 1500 Metres | HEAT 2 | 2nd | | 4:06.5 | | | |
| 21 May 1983 , Motspur Park |
| Jun Men 1500 Metres | FINAL | 5th | | 4:02.7 | | |
| 28 April 1984 , Croydon |
| Jun Men 3000 Metres | FINAL | 3rd | | 8:46.1 | | |
| 17 May 1984 , Motspur Park |
| Jun Men 1500 Metres | HEAT 2 | 2nd | | 4:14.3 | | |
| 19 May 1984 , Motspur Park |
| Jun Men 1500 Metres | FINAL | 2nd | | 3:59.1 | | |
| 14 May 1985 , Motspur Park |
| Sen Men 1500 Metres | HEAT 1 | 7th | | 4:05.3 | | |
| 18 May 1985 , Motspur Park |
| Sen Men 1500 Metres | FINAL | 5th | | 4:00.0 | | |
| 13 May 1986 , Motspur Park |
| Sen Men 1500 Metres | HEAT 3 | 5th | | 4:03.7 | | |
| 25 April 1987 , Tooting Bec |
| Sen Men 1500 Metres | HEAT 1 | 5th | | 3:56.4 | | |
| 26 April 1987 , Tooting Bec |
| Sen Men 1500 Metres | FINAL | 4th | | 3:53.6 | | |
| 23 April 1988 , Woking |
| Sen Men 1500 Metres | HEAT 3 | 8th | | 4:11.2 | | |
| 22 April 1989 , Woking |
| Sen Men 1500 Metres | HEAT 3 | 3rd | | 3:57.7 | | |
| 23 April 1989 , Woking |
| Sen Men 1500 Metres | FINAL | 5th | | 3:56.7 | | |
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