| 21 April 1990 , Woking |
| Colts 1500 Metres | HEAT 3 | 1st | | 5:10.7 | | |
| 22 April 1990 , Woking |
| Colts 1500 Metres | FINAL | 3rd | | 5:04.1 | | |
| 20 April 1991 , Kingston |
| Colts 1500 Metres | HEAT 1 | 1st | | 5:02.0 | | |
| 21 April 1991 , Kingston |
| Colts 1500 Metres | FINAL | 1st | | 4:44.1 | | |
| 18 May 1991 , Croydon |
| Colts 800 Metres | HEAT 1 | 1st | | 2:30.0 | | |
| 19 May 1991 , Croydon |
| Colts 800 Metres | FINAL | 1st | | 2:20.2 | | |
| 2 May 1992 , Kingston |
| Boys 800 Metres | HEAT 1 | 3rd | | 2:20.9 | | |
| 3 May 1992 , Kingston |
| Boys 800 Metres | FINAL | 5th | | 2.17.9 | | |
| 16 May 1992 , Croydon |
| Boys 1500 Metres | HEAT 2 | 2nd | | 4:53.1 | | |
| 17 May 1992 , Croydon |
| Boys 1500 Metres | FINAL | 4th | | 4:35.8 | | |
| 1 May 1993 , Wimbledon Pk |
| U15 Boys 3000 Metres | FINAL | 1st | | 10:11.6 | | |
| 15 May 1993 , Croydon |
| U15 Boys 1500 Metres | HEAT 2 | 2nd | | 4:59.6 | | | |
| 16 May 1993 , Croydon |
| U15 Boys 1500 Metres | FINAL | 1st | | 4:31.7 | | |
| 8 May 1994 , Wimbledon Pk |
| U17 Men 3000 Metres | FINAL | 2nd | | 9:23.3 | | |
| 14 May 1994 , Croydon |
| U17 Men 1500 Metres | HEAT 1 | 1st | | 4:29.9 | | |
| 15 May 1994 , Croydon |
| U17 Men 1500 Metres | FINAL | 2nd | | 4:17.0 | | |
| 11 May 1996 , Croydon |
| U20 Men 1500 Metres | FINAL | 6th | | 4:14.1 | | |
| 12 May 1996 , Croydon |
| U20 Men 800 Metres | FINAL | 5th | | 2:01.8 | | |
| 10 May 1997 , Wimbledon Pk |
| U20 Men 1500 Metres | FINAL | 3rd | | 4:14.1 | | |
| 9 May 1998 , Kingston |
| Sen Men 1500 Metres | FINAL | 7th | | 4:31.3 | | |
| 10 May 2003 , Kingston |
| Sen Men 800 Metres | FINAL | 4th | | 1:57.7 | | |
| 11 May 2003 , Kingston |
| Sen Men 400 Metres | HEAT 2 | 3rd | | 51.7 | | |
| 15 May 2004 , Kingston |
| Sen Men 800 Metres | FINAL | 5th | | 1:58.3 | | |
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