UK CHAMPIONSHIPS
| 8/9 June 1991 Cardiff | Sen Men 10,000 Metres | 3rd | | 28:45.28 | | AAA CHAMPIONSHIPS
| 20/21 June 1986 Crystal Palace | Sen Men 10,000 Metres | 1st | | 27:51.76 | | 15/16 July 1995 Birmingham | Sen Men 10,000 Metres | 2nd | | 28:58.29 | |
INTERNATIONAL TRACK & FIELD CHAMPIONSHIPS ( No of Entries = 2 ) | WORLD CHAMPIONSHIPS
| 29 August - 6 September 1987 Rome, Italy | Sen Men 10,000m FINAL | 15th | | 28:31.97 | | |
| COMMONWEALTH GAMES
| 26 Jul / 2 Aug 1986 Edinburgh | Sen Men 10,000m FINAL | 1st | | 27:57.42 | | |
| INTERNATIONAL & NATIONAL CROSS-COUNTRY, ROAD RUNNING & RACE WALKING CHAMPIONSHIPS ( No of Entries = 1 ) | National Cross-Country Championships
| 14 March 1998 Roundhay Park, Leeds, | Sen Men | 14th | 46:29 |
| ANNUAL BEST T&F PERFORMANCES BY EVENT (Ranked performances only) ( No of Entries = 14 ) | |
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